Mind Your Head is a mental health information hub for students and young adults. The site is full information about anxiety and depression and more importantly how to manage these conditions.
I will combine both helpful resources with my own mental health journey in the hope of sharing useful coping mechanisms and directing those who need it to help.
Never forget that everyones mental health journey is different and there is no right or wrong way to do it. There is only trying and learning.
So lets help each other figure it out.
If you ever feel like you are in need of direct help contact one of these wonderful organisations or visit our Contacts page :
- Lifeline: Ph: 13 11 14 ( open 24hrs)
- Beyondblue: Ph: 1300 224 636
- Headspace: Ph: 1800 650 890
- SANE Mental Illness Helpline: Ph: 1800 187 263